I am sharing a podcast from an award-winning show, The One You Feed, in case this is a resource for our community. As many of you might know, I have become passionate about sharing the emotion education I received in my training to become a trauma psychotherapist specializing in accelerated experiential dynamic psychotherapy (AEDP). Emotion education only has benefits and we get none in our formal education. The Change Triangle is an invaluable tool for anyone with emotions--which is all of us--to meet the many emotional challenges of modern life.
Here is the link: https://www.oneyoufeed.net/hil...to-process-emotions/
And the description below:
In This Interview, Hilary Jabobs Hendel and I Discuss…
- Her new book, It’s Not Always Depression: Working The Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to your Authentic Self
- The 7 C’s of our authentic self
- The science and biology of emotions
- The change triangle
- The Core Emotions: Fear, Anger, Sadness, Disgust, Joy, Excitement and Sexual Excitement
- The 3 Inhibitory Emotions: Anxiety, Guilt, and Shame
- How core emotions have energy and want to come up and out- to be expressed
- Inhibitory emotions dampening our core emotions
- The difference between defenses and inhibitory emotions
- How to work The Change Triangle
- Trauma vs trauma
- The power of naming your emotions
- Our open-hearted state
- When our emotions overwhelm us, it can be helpful to have someone else process them
- Grounding and breathing
- The role of core emotions is to ready us for action so they are first physical sensations, traveling from the brain down the vagus nerve
- All core emotions have impulses associated with them
- How harmful self-criticism and self-judgment can be
- Relating to ourselves as a small child
- Healthy shame vs toxic shame
I hope you enjoy and learn a lot.
Warmly,
Hilary
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