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Present Tense: Trauma-Informed Mindfulness to Heal from the Past and Cope with the Present [healthline.com]

 

By JK Murphy, Illustration: Brittany England, Healthline, April 25, 2022

There are moments and memories that live in our bodies for what seems like forever.

Some bring back sensory experiences that are pleasing, like the feeling of a brisk ocean swim, the smell of a loved one’s home, or the sound of holiday music.

Others can be heavy and frightening, like the memory of physical or mental pain, the smell of a hospital emergency room, or the uncontrollable loudness of slamming doors and shouting.

[Please click here to read more.]

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