New approach to wellness – resiliency – is gaining ground

Jasmine Pettis 7/9/1412:00 PM

The ability to bounce back quickly and completely from setbacks is taking on new significance as a component to overall health.

A concept with roots in the psychology world, resiliency is now being embraced in broader circles for its role in promoting a sound mind-body connection. Classes are popping up at yoga studios, community centers, schools and in some hospitals.

“It’s becoming more popular over the last half-decade, as people are looking to accentuate the positive and improve resiliency as opposed to just reducing depression or anxiety or stress,” said Jeff Dusek, research director for the Penny George Institute.

People most often looking to boost their bounce-backability include cancer survivors and those suffering from chronic pain, depression and anxiety. But many others are turning to resiliency to help them deal with the pace and complexity of modern life.

http://www.startribune.com/lifestyle/health/266078011.html

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