Mindful Emailing: Stop, Breath, Email [ReWire.com]

Samantha Sangenito 7/19/174:00 AM

If you’re anything like me, some emails are guaranteed to make you cringe, tense up or bring about an emotional response. While being mindful may be the last thing on your mind, these very moments are when it’s most important. Personally, I like to practice mindful emailing and my mantra is respond; don’t react.

To learn more about maintaining mindfulness when it comes to email, I spoke with two mindfulness experts. Their advice will help you learn how to detox digitally and find inner peace.

[For more of this story go to https://www.rewireme.com/happiness/mindful-emailing/]

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