Measuring States and Traits with Heart Rate Variability

Matthew Bennett 8/26/206:59 AM

In this episode, Jeff and Matt define states and traits and explore how HRV measures both. HRV provides amazing insight to understand “How am I doing today?” “How am I doing this week?” “How am I doing this month?” We also discuss how HRV provides a powerful outcome for clinical care and managers. https://optimalhrv.com/podcast...rt-rate-variability/

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