When you have Childhood PTSD, there is nothing worse than being in some crucial conversation or some big moment, and some little thing triggers you. And even though you know it’s not worth getting upset about, it happens anyway. It’s like you can feel it spreading through your body -- the feeling of adrenaline and dyscombobulation, feeling numb (perhaps) in your hands or your face, or having trouble expressing your thoughts. Or you might feel flooded with emotion like panic or rage... have you ever had that? I used to get this all the time.I didn’t even know what it was!
I want to teach you a little about what causes this in people who had childhood trauma, and give you some quick tips to calm your triggers almost instantly.
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You can learn my Daily Practice techniques here.
If you'd like to learn my more advanced techniques, I recommend starting with my online course Healing Childhood PTSD.
If you'd like to better understand whether you may be dysregulated, take my Dysregulation Quiz.
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