Is the news cycle stressing you out? Here are 4 ways to protect your mental health [cnbc.com]

Carey Sipp 3/10/2212:00 PM

By Jade Scipioni, Photo: Mikael Vaisanen/The Image Bank/Getty Images, CNBC, March 8, 2022

Let’s face it: 2022 hasn’t exactly gotten off to a stellar start. From Covid’s massive omicron wave to war in Ukraine, most people have been dealing with a daily barrage of upsetting news.

It’s important to stay informed, of course. But experts say digesting too much trauma-related news is linked to a host of mental health issues, including depression, anxiety and posttraumatic stress symptoms.

You might be exposing yourself to such news without even realizing it, just by using social media every day. ”[S]ome may log onto social media apps with intentions other than to get news updates but may inadvertently get exposed to news posts from connections,” Jacqueline Sperling, a clinical psychologist and faculty member at Harvard Medical School, tells CNBC Make It.

[Please click here to read more.]

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