Introducing the One-Minute Workout [Time.com]

We get it, you’re busy. But it turns out you don’t need very much time in the gym to improve your health. In fact, it might only take one—yes one—high intensity minute of exercise to do the trick.

New research published in the journal PLOS One shows sedentary men and women who did one minute of intense, all-out exercise as part of a full 10-minute workout three times a week for six weeks improved their endurance and lowered their blood pressure.

For the rest of this story, which will take you less than a minute to read, go to: http://time.com/3633639/one-minute-workout-exercise/