How Your Happiness Can Spread to the People Around You [greatergood.berkeley.edu]

Alicia Doktor 2/20/194:00 AM

While some marathon runners raise money for their favorite causes, Shemaiah Weekes asked his friends and followers to pledge random acts of kindness. When he finally crossed the finish line after 26.2 miles, his community had committed to perform more than 100 kind acts.

“I’m hoping this will spread a wave of kind acts which goes far beyond those who make direct pledges,” says Weekes.

He came up with the idea after taking the GGSC’s free online course, The Science of Happiness, which invites students to cultivate well-being skills like kindness, empathy, compassion, and mindfulness. And he’s not alone: Many other students have found that they can’t help but share their happiness journey with others.

[For more on this story by KIRA M. NEWMAN, go to https://greatergood.berkeley.e...he_people_around_you]

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