How to Recognize and Cope with Racial Trauma [healthline.com]

Rafael Maravilla(PACEs Connection Staff) 12/22/201:00 PM

By Krystal Kavita Jagoo, healthline, December 21, 2020

Trauma refers to an emotional response to an upsetting event, like a natural disaster or violent crime.

Racial trauma is a reaction to experiences of racism, including violence or humiliation. You might also hear it referred to as race-based trauma or race-based traumatic stress.

All types of trauma, including racial trauma, can contribute to the development of post-traumatic stress disorder (PTSD), a mental health condition marked by a range of mental and physical effects.

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