How to Build Biological & Psychological Resilience [healthnews.com]

Carey Sipp 3/20/232:32 PM

By Rebecca Myers, Photo: Julia Larson/Pixels, Healthnews, March 18, 2023

Biohacking is a hot and lucrative topic. A quick internet search of biohacking brings an overwhelming number of results, many being products for sale. Be careful when searching for biohacking tips on the internet, and beware of hoaxes and scams.

Are you interested in trying some biohacking techniques? Hacks that are simple, effective, and backed by science are easy to try for free. Learning to build better biological resilience is an excellent place to start biohacking.

What is biological resilience?

Biological resilience (physical resilience) is the ability to bounce back and recover from stress or damage. Biological resilience is conveyed as maintained mobility and good physical function.

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What is biological resilience?

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