How to be Productive without Losing Your Sanity or Skimping on Self-Care [PsychCentral.com]

Samantha Sangenito 1/19/164:00 AM

In our quest to get things done, we might be missing something, or rather someone, very important: ourselves.

That is, in trying to get everything checked off our to-do lists, we might neglect our needs. We might sacrifice sleep. We might work overtime without much, if any, rest. We might feel the pressure to schedule every minute of our day, believing that we should be doing and going all the time.

In other words, we get so caught up in being productive, effective and efficient that we run ourselves ragged.

[For more of this story, written by Margarita Tartakovsky, go to http://psychcentral.com/blog/a...imping-on-self-care/]

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