Girls suffer childhood trauma more. New research shows how yoga can help heal them. [WashingtonPost.com]

Samantha Sangenito 5/4/174:00 AM

As a teenager, Rocsana Enriquez ran away from home frequently to escape fights with her mother and sexual abuse from her stepfather. She got involved with street gangs and cycled in and out of juvenile detention.

While she was incarcerated in Central California, she started to learn yoga. It became an outlet for her anger and an antidote to the deep insecurity she felt. Before she got into a fight, she reminded herself to take a deep breath. And she loved the way she felt when she stretched into “Warrior II” pose. “It made me feel very strong,” she said.

[For more of this story, written by Michael Alison Chandler, go to https://www.washingtonpost.com...m_term=.049ec31b2b7a]

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