When my mother died, the first thing I did was call my two best friends. Like good friends will, they dropped everything and came to my rescue. Having them there made all the difference in getting through a very difficult period of my life.
Researchers haven’t always emphasized this kind of social support as a factor in individual resilience—that is, the ability to recover from hardship and move forward in a positive, adaptive way. Instead, they have placed a high premium on studying personal qualities, often relegating social context to a lesser role.
For example, studies have found that people who are happier, have a strong purpose in life, or higher levels of self-efficacy—the belief that they have control over their situation—seem to have an easier time recovering after disaster. Some of these personality factors have been shown to be protective, even for those who suffer from economic hardship, and can lead to better health outcomes, a reduced risk of suicide, and a better recovery after the loss of a spouse or loved one.
[For more on this story by JILL SUTTIE, go to https://greatergood.berkeley.e...s_you_more_resilient]
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