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Forgiveness vs Acceptance

 

I read the Laura Parrott Perry thoughtful posting on forgiveness and felt a pull to add to the conversation. I see forgiveness as a process. When I am harmed and tell the one who harmed me of how I feel, if the transgressor offers up a sincere, heartfelt apology, forgiveness automatically wells up, practically unbidden. And since my father never asked for forgiveness I haven’t forgiven him – nor can I, since he’s dead.

I often turn to the wisdom of Dr. Judith Lewis Herman and her book Trauma and Recovery* for subjects like this. Here’s what Herman has to say:

[The idea] of forgiveness often becomes a cruel torture, because it remains out of reach for most ordinary human beings. Folk wisdom recognizes that to forgive is divine. And even divine forgiveness, in most religions, is not unconditional. True forgiveness cannot be granted until the perpetrator has sought and earned it through confession, repentance and restitution.

Genuine contrition in a perpetrator is a rare miracle. Fortunately, the survivor does not need to wait for it. Her healing depends on the discovery of restorative love in her own life; it does not require that this love be extended to the perpetrator. Once the survivor has mourned the traumatic event, she may be surprised to discover how uninteresting the perpetrator has become and how little concern she feels for him, but this disengaged feeling is not the same as forgiveness. (p. 190)

Herman’s forgiveness trifecta is right on: confession, repentance and restitution. In all the “forgiveness” stories I’ve heard from survivors in my writing workshops, every once in a while I hear a perpetrator confessed, a few say there was repentance, but I don’t believe I’ve heard of any restitution. What would that look like?

I’ve worked hard to purge and heal from the rage, guilt and shame of incest, which has delivered me not to a place of forgiveness but rather to a place of acceptance. This acceptance is a releasing of the yearning for the past to be different. Ultimately this acceptance offers me a solid sense of peace and reconciliation: I was born to a father who was unequipped to be a loving father and a mother unable to protect me. That’s just the way it was.

*Published by BasicBooks. a division of Harper Collins, 1992

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Comments (6)

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Donna and Jane: 
Thank you, both for sharing thoughts, feelings, and experiences related to the whole forgiveness thing. It can be so heavy and weighted. I have a lot of varied and conflicting emotions that I'm not articulate about and I sure do appreciate hearing some about each of your thoughts, process, and understanding.
Cissy

Wow, Denise. Powerful! Congratulations on taking such an enormous giant step, and for sharing that here. And this — "deciding to create a present that will leave my past speechless" — is priceless.

Pamela:

This comment:

" I have spent decades letting my past lead, harness, and filter how I experience life and express the depths of who I am.  I have also chosen to forgive myself for that....I was doing the best I could.  Now I can do better, be more whole, more free, and more me."

Wow! That's honest, self-accepting and inspiring. Thank you!

Cissy

Jane Stevens posted:

Hi, Donna: Thanks for posting this. I just read another essay on forgiveness today — https://psychcentral.com/blog/...-and-how-to-forgive/ — that Samantha will post as a summary/link tomorrow. 

Thank you for sharing this article Jane!  It is so timely.  About a week ago I experienced what I will only say was a surprising and disappointing situation with someone I care about a lot.  My initial response was to feel like here we go Again (SSDD).  Of course I beat myself up for all the ways and times I should have seen it coming.  But instead of allowing myself to remain fully in the pits of upset, anger, resentment, and hurt, I decided to put into action all the times I told myself it was time to move on and accept that this is really happening (AND I may never know any or all of the reasons why).  I am finally deciding to create a present that will leave my past speechless. I am deciding to forgive, accept, and move on.  All of it.  

This forgiveness, as the article you shared so neatly describes, was aided by the lengthy meditation work I decided to pursue yesterday (mostly as an activity distraction)!  During meditation, I (unexpectedly) cried big, fat, tears and found myself visualizing dozens of incidents of hurt and "wrong doing" that I believe had been committed against me.  YEARS of pain that I have been carrying around with me and adding to.  Never fully letting go of any of it.  Including my hanging onto the things that I felt ashamed about doing or not doing myself.  Today I feel more free than I have ever felt in my life.  I am in my mid 40's and am a parent to a teen.  I have spent decades letting my past lead, harness, and filter how I experience life and express the depths of who I am.  I have also chosen to forgive myself for that....I was doing the best I could.  Now I can do better, be more whole, more free, and more me.  

The article you shared was a timely and much welcomed reinforcement for my journey.  Thank you!  Onward!  

 

 

Last edited by Pamela Denise Long

Hi, Donna: Thanks for posting this. I just read another essay on forgiveness today — https://psychcentral.com/blog/...-and-how-to-forgive/ — that Samantha will post as a summary/link tomorrow. 

I've struggled with forgiveness, too, for the same reason, and read Herman's definition several years ago. Knowing that confession, repentance, and restitution aren't likely in most cases — her "a rare miracle" is spot on — something else is required. I chose understanding, too. That my stepfather was also abused when he was a child, had neither acknowledgement or understanding of what happened to him nor intervention, so it's no wonder he passed it on. 

Then I decided to look up the definition of forgiveness. It means to give up resentment of or claim to requital. I always thought it meant bestowing some sort of 'pass' on the person who committed the abuse, as if saying to them: 'It's okay...no big deal.' But that's not what it means....it just means putting the issue to rest for oneself so that it no longer has any energy and thinking about it can no longer be a trigger for anger, resentment, fear, rage, depression, anxiety, etc.   
 

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