When people think of psychotherapy, they often visualize Dr. Sigmund Freud holding a note pad with his client lying on a couch facing away from him. While it is true that there are still some professionals who utilize Freud’s form of psychoanalysis, there are many different types of psychotherapy that exist to aid in the healing process.
In this article, we will examine together five different types of psychotherapeutic techniques and how they can help you heal.
Different Reasons for Seeking Help
As I indicated in the last article on psychotherapy, there are many reasons to seek help from a mental health professional. Some seek help for comparatively minor issues such as quitting smoking or weight loss, but a large majority look for assistance because of traumatic life events they cannot process on their own.
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For more information on CPTSD, including resources and materials to help in healing and living with Complex PTSD symptoms, head over to CPTSDfoundation.org.
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