Finding Delight Through Your Five Senses (The Science of Happiness Podcast) [greatergood.berkeley.edu]

Ingrid Cockhren (PACEs Connection Staff) 7/12/2312:00 PM

From Greater Good Magazine, Illustration: from article, Greater Good Magazine, July 6, 2023

When Gretchen Rubin found out she was at greater risk of losing her eyesight, she started to recognize what she had been taking for granted and her appreciation for sight — and the rest of her senses — was reignited. Since then, Gretchen has been committed to discovering how our five senses shape and enhance our experiences of the world. Like how certain odors can trigger good memories and how our sense of touch stimulates the vagus nerve, which has a calming effect on our brains and bodies. We explore techniques to enhance each of our senses, and the science behind how they contribute to our well-being.
Today’s guests:

Gretchen Rubin is an acclaimed journalist and author.

[Please click here to listen or to read the transcript.]

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