Feeling Blah? This Might Be Why [PsychCentral.com]

Samantha Sangenito 4/10/174:00 AM

Some days, maybe most days lately, you’ve been feeling blah. Maybe you’re going through the motions. You aren’t particularly excited about your day. Maybe you’re frustrated or lethargic. Maybe you’re feeling disconnected. Maybe you’re moving about your days like a zombie.

Maybe you find yourself telling others that you’re simply in a funk, or you don’t care about anything right now. Maybe you say, “I did nothing this weekend but sit on the couch and binge watch TV — again!” According to therapist Chris Kingman, LCSW, these are other ways of expressing the same thing: Your blah feelings.

[For more of this story, written by Margarita Tartakovsky, go to https://psychcentral.com/blog/...h-this-might-be-why/]

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