Exercise shields children from stress

Chris Engel 3/7/134:43 PM

"Exercise may play a key role in helping children cope with stressful situations, according to a recent study accepted for publication in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM)....

"When they are exposed to everyday stressors, the study found sedentary children had surges of cortisol – a hormone linked to stress. The most active children had little or no increase in their cortisol levels in similar situations...."

http://medicalxpress.com/news/2013-03-shields-children-stress.html

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