In order to respond to our needs, we must know them in the first place. We must tune into ourselves and ask and listen. That’s where doing a regular check-in comes in. This simply involves asking ourselves a variety of questions to see how we’re doing and what kinds of tweaks we need to make.
It’s one way we can reconnect to ourselves.
Because it doesn’t take much to get disconnected. For instance, we might not even realize the feelings we’re feeling, because they’re buried beneath daily routines and responsibilities. Sometimes, we’re just too busy, too consumed, too pressed for time, too something. It happens. That’s understandable and OK.
[For more of this story, written by Margarita Tartakovsky, go to http://blogs.psychcentral.com/...self-care-check-ins/]
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