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Codependency & Coo-Coo for Cocoa Puffs

 

My priest suggested I read “Codependent No More” by Melody Beattie as part of my continued healing journey with my severely alcoholic mother. That was in 2016. I read the first thirty pages then set it aside . . . with good intentions of picking it back up “when I have the time”. Never mind the other twenty books I’ve read in between then and now. Insert eye roll.

Today I picked it back up. As I read through the checklist of characteristics many codependents possess (check, check, checking them off), I laughed aloud. I had made grandiose promises to myself to no longer “save the day” when it came to my mom. Yet I slowly found myself back in my roles of peace-keeper, savior and good daughter, helping her clean up the splattered messes left behind. Literally and figuratively.

Yesterday threw a big ol’ wrench at my head.

I had taken Mom to see her primary care physician on Monday. I nodded in agreement as the PCP alluded to alcohol-induced dementia, possible stroke, or brain injury from her multiple falls (into her fridge resulting in a broken ice-maker, onto the toilet, backwards onto the kitchen floor, out of her bed, and others she cannot remember but evidenced by bruises).

On Tuesday, I escorted her to the imaging center for an MRI. Then tucked her safely into her bed in her independent-living-retirement-community apartment afterward. Leaving instructions for the angels and saints to keep her from falling out of bed again.

Wednesday, I joined her for an assessment by a Council on Aging representative. Mom was a hot mess. She answered a phone that wasn’t ringing. Insisted my deceased father come out from the other room. Told me my nephew cut his right hand off and asked me if I was going to cut my own throat. Then later asked my sister if “Teri’s post office would accept my beans”. But, between those moments, she was lucid and funny and engaging. Her normal goofy, yet lovable, self. I was advised she qualifies for quite a few assistance benefits. Yay for that! However, she (meaning I) would need to complete another application, wait two months, and pray for the best in the meantime. Ah, the red tape of bureaucracy. Not that I’m not grateful for the help!

Later that day, I received the wrench-to-the-head call. Her PCP phoned me herself to discuss Mom’s lab and MRI results. The MRI results showed “moderate atrophy and shrinkage of the brain, indicating dementia” and lab work indicated “dehydrated and not eating” a.k.a. vodka-for-breakfast. No brain bleed, no stroke. Exactly as anticipated. And my internal reaction was: “Well, shit.” My good-daughter backpack just got heavier.

I am truly sorry my mom is struggling. Watching her spiral downward . . . quickly . . . is breaking my heart. But, there’s this other part of me that wants to have a little kid temper tantrum, stomping my feet and yelling, “You did this to yourself, Mom! Why am I supposed to make it better? I didn’t ask for this! I have my own freakin’ life to live. I was supposed to finish my book this week while Maddie was at Grammy’s in North Carolina. I have MY life to live.”

Just being real.

As her doctor stated on Monday, “The damage is done.” This is no longer about her making a conscious choice to poison herself with booze. Her liver is screaming, NOPE. Her brain is shriveling up. And her coo-coo for cocoa puffs is showing. I mean, Dad, my sister and I used to see that side of her, but now it’s a little more evident to the rest of the world.

 So, how does one reconcile this conundrum?

My heart and soul is urging me to help her. This will leave me cocooned in my codependent relationship with my alcoholic mother. My hope is, when all is said and done, she will know she was loved and cared for, regardless of the pain she inflicted through her selfishly choosing alcohol over her kids (she literally said this to a counselor when we were teenagers . . . “If you are asking me to choose between alcohol and my family, I choose vodka”). And one day, I will wriggle my way free of the confinement, spread my beautiful butterfly wings and soar.

I might occasionally have a little whine-fest (different from wine-fest!) about it as I wrestle with her demons. But, then I’ll step outside, thank God for the gifts of nature as I mindfully enjoy the moment, take a few cleansing breaths, consciously release the tension, smile at the bright red cardinal singing to me from the treetop, promising him, “I know, Dad. I’ll take care of her.”

(From my blog Unicorn Shadows)

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Daniel Parker posted:

I think we struggle in wanting logical reasons for illogical actions. Very well written.

Ah, oh so true. My sister and I have spent countless hours discussing just that. Trying to make some sort of sense out of the illogical. My favorite question as a child was, "Why?" I think that still applies. Thanks so much for reading and for the positive feedback.

Peace,

Teri

www.teriwellbrock.com

Cheryl Miranda posted:

Teri, you are one lionhearted lady. I am filled with awe at your unending love and support for your Mom.

I really don't think I have had that kind of strength and empathy, to give so much despite the deep despair. 

Love & Hugs

You made me smile ear to ear with the "lionhearted lady" compliment. Thank you! I have been on a healing and forgiveness journey over the past five years. I used to be bitter and brokenhearted over that deep despair you mentioned. I would maybe talk to her once a week and never, ever, ever after 7 pm (fearful she might have had a taste of booze). The forgiveness part of my journey is a flowing undercurrent in the book I am finishing writing. I tell others when I stand before them at speaking engagements . . . learning to forgive my transgressors (whether that be the molestors, bank robbers, murderer, my dad's violence, or my mom's emotional abandonment of me) truly set me free. Having a continued relationship with my mom, as she ages and struggles, sometimes takes me back to places I want to avoid, but I feel pulled to be a hand for her to hold. 

Still a learning journey. And praying she finds healing as we traverse it together.

Love and hugs back your way.

Peace,

Teri 

www.teriwellbrock.com

Vicky Stickler posted:

Much grace to you!  I really appreciated your blog as it resonated with me.  I thought I had developed pretty good boundaries with my mom....until she was diagnosed with stage 4 cancer in 2013.  Those boundaries disappeared as I attempted to take care of her...and continued to be the one she mistreated the most.  It was a very difficult time.  I struggled with anxiety and panic attacks for the first time in my life.  But it also caused some new self awareness and key realizations that continue to bring about positive change.  I pray the same for you

What a treasured gift . . . thank you for that prayer. And I can relate to "continued to be the one she mistreated the most." My mom is such an angel. Truly. When sober. Unfortunately, she is anything but angelic when vodka is added. And, my sister and I then become the targets for her cruelty. My sister recorded our mother on her phone a few weeks ago, stating, "I hate you. And your children. I hate you. I want to kill you." She told me she wanted to put a meat cleaver in my head. Our mom's response when we tried to play the recording for her? "Turn that off. That's not me. You two imagined it." 

My heart hugs yours knowing the heartache from being mistreated by a mother being cared for as she struggles. I struggled with anxiety and panic attacks for over twenty-five years. To be blunt . . . they suck. Big time. But, like you, I have used my history and experiences, including these recent encounters with my mom, as opportunities to learn and grow. I am so very glad you were able to bring about positive change in your own life. Hoping your panic and anxiety symptoms have subsided.

I took time this morning to practice mindfulness surrounded by the miracles of nature before heading off to my mom's, sending positive energy into my visit. She thanked me profusely for the soup I brought her, complimented me repeatedly, and sat close to me on the couch, holding my hand. A moment of tranquility. 

Peace,

Teri

www.teriwellbrock.com

Robert Olcott posted:

     Trying to cope with an ailing parent, whose [alcoholic] parenting style during our childhoods, may have impacted our subsequent 'attachment style[s]', as well as our sense of 'boundaries', may require other sources of support on our "Continued Healing Journey".

     After reading Vincent Felitti's paper: "The Origins of Addiction: Evidence from the Adverse Childhood Experiences Study", and more recently, a commentary on a [United Kingdom] Doctoral dissertation noting: "Co-Dependency is a 'contested construct'; Perhaps there's more to the 'Public Health model' [than the strict 'Medical model] of "Addiction"- especially in the case of "Co-Dependency".                                                                                                                                                                      If we also consider the trans-generational nature of trauma, and other factors, including new knowledge from the fields of neuro-science, might our expanded 'world view' make other explanations feasible?  I continue to ask myself why one sub-specialty of Medicine used to include both Psychiatry and Neurology, until the early 1970's, and then separated into two [unaffiliated] sub-specialties. I haven't yet found the answer in what little I know of the Flexner Report on 'Medical Education', but the 'advances' in the field of Neuroscience, and the discussions about Attachment [disorder] seem to fit in a 'Trauma-Informed Model', and avail me a 'bit more' understandable set of explanatory possibilities. 

Profoundly deep thoughts. Thank you for this. I certainly have been addressing my own sense of boundaries over these past few years, not only the lack of boundaries I had, but what a healthy boundary is for me and how to put it in place. Visiting my first Al-Anon meeting at the age of 51 was a huge step on my "continued healing journey".

I will certainly check out "The Origins of Addiction: Evidence from the Adverse Childhood Experiences Study" as well as the other dissertation you referenced. 

I had an empath and then an energy healer both tell me that I carry my mother's trauma within me. I find that to be intriguing. So very grateful for the continued research being conducted on all aspects of trauma - from its impact on the lives of children, the after effects on adults, the mind/soul/body connection research, and so much more. What wonderful strides we are making in our understanding. Hope is the greatest gift we can give to those who have experienced trauma. And the continuation of research offers just that.

Peace,

Teri

www.teriwellbrock.com

     Trying to cope with an ailing parent, whose [alcoholic] parenting style during our childhoods, may have impacted our subsequent 'attachment style[s]', as well as our sense of 'boundaries', may require other sources of support on our "Continued Healing Journey".

     After reading Vincent Felitti's paper: "The Origins of Addiction: Evidence from the Adverse Childhood Experiences Study", and more recently, a commentary on a [United Kingdom] Doctoral dissertation noting: "Co-Dependency is a 'contested construct'; Perhaps there's more to the 'Public Health model' [than the strict 'Medical model] of "Addiction"- especially in the case of "Co-Dependency".                                                                                                                                                                      If we also consider the trans-generational nature of trauma, and other factors, including new knowledge from the fields of neuro-science, might our expanded 'world view' make other explanations feasible?  I continue to ask myself why one sub-specialty of Medicine used to include both Psychiatry and Neurology, until the early 1970's, and then separated into two [unaffiliated] sub-specialties. I haven't yet found the answer in what little I know of the Flexner Report on 'Medical Education', but the 'advances' in the field of Neuroscience, and the discussions about Attachment [disorder] seem to fit in a 'Trauma-Informed Model', and avail me a 'bit more' understandable set of explanatory possibilities. 

Much grace to you!  I really appreciated your blog as it resonated with me.  I thought I had developed pretty good boundaries with my mom....until she was diagnosed with stage 4 cancer in 2013.  Those boundaries disappeared as I attempted to take care of her...and continued to be the one she mistreated the most.  It was a very difficult time.  I struggled with anxiety and panic attacks for the first time in my life.  But it also caused some new self awareness and key realizations that continue to bring about positive change.  I pray the same for you

Teri, you are one lionhearted lady. I am filled with awe at your unending love and support for your Mom.

I really don't think I have had that kind of strength and empathy, to give so much despite the deep despair. 

Love & Hugs

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