Survivors of complex trauma often see the world as a horrendous place where there is only pain and sorrow. It is very difficult for people like us to step back and see the trees for the forest.
During this season of the year, the thinking patterns of survivors can turn dark as we consider what happened to us and the way our family of origin behaved during the holidays.
To feel better, survivors must change their thinking habits and this article will center on that premise.
What are Cognitive Distortions?
Cognitive distortions are exaggerated patterns of thinking that are not based on fact. Because these thinking patterns are by nature negative, they can lead you to believe and see things as more negative than they truly are.
Cognitive distortions convince you that negative things about your life, world, and self are true when in truth they are not. Another way of stating it is that cognitive distortions can convince your mind to believe negative things about yourself that are not always true.
The way we think greatly impacts how we feel and behave. If you treat the negative thoughts as facts, you will see yourself in that light and act accordingly. Cognitive distortions might include:
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For more information on CPTSD, including resources and materials to help in healing and living with Complex PTSD symptoms, head over to CPTSDfoundation.org.
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