Can intensive mindfulness training improve depression? [MedicalNewsToday.com]

Samantha Sangenito 3/13/1512:00 PM

Depression affects about 350 million people worldwide and is the leading cause of disability. Mindfulness training is a promising approach to decreasing depressive symptoms. The success of an intensive mindfulness meditation program on reducing depression, and how factors such as age, gender, and spirituality affect an individual's response to training are presented in The Journal of Alternative and Complementary Medicine, a peer-reviewed publication from Mary Ann Liebert, Inc., publishers. The article is available free on The Journal of Alternative and Complementary Medicine website until April 10, 2015.

[For more of this story go to http://www.medicalnewstoday.com/releases/290701.php]

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