In this series, we have discussed how to make better memories to lessen the impact of those that are trauma-based and very unpleasant. The holidays are the perfect time to build new memories by beginning new traditions.
This article will focus on ways you can build a better tomorrow by using the knowledge and skills you have learned along your healing journey.
The Benefits of Making New Experiences
Allowing oneself to experience new things is vital to the healing process of overcoming complex post-traumatic stress disorder (CPTSD) or any other mental health problem. The reason this statement is true is that allowing ourselves to be open to experiencing new things is positively associated with many wonderful changes, including:
- Contributing largely to our mood and well-being
- Broadening our experiences
- Building tolerance to uncertainty
- Has a tremendous impact on how we live our life
- Allows us to have a new perspective on life
- Stimulates the mind to new thoughts and experiences
- Improves our feeling of contentment
- Allows us to sense a purpose for our lives
There are literally hundreds of ways benefits to making and having new experiences.
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