However, it is possible to reclaim one's sexuality after trauma and engage in healthy, fulfilling sexual relationships.
The first step in allowing oneself to be a sexual being after trauma is to recognize that it is normal to experience challenges with sexual intimacy following a traumatic event. Trauma can disrupt one's sense of safety, trust, and connection with others, which can make it difficult to engage in intimate relationships. It is important to seek support from a qualified therapist who can help you process the trauma and work through any emotional or psychological barriers to sexual intimacy.
It is also important to take the time to explore one's own desires and boundaries when it comes to sexual intimacy. This may involve setting boundaries with partners, communicating openly about one's needs and desires, and exploring new forms of sexual expression that feel safe and comfortable. It can be helpful to start with self-exploration, such as through masturbation, to reconnect with one's own body and desires.
Finally, it is important to practice self-care and compassion when working through sexual trauma. This may involve engaging in activities that promote relaxation and reduce stress, such as yoga or meditation. It may also involve seeking out supportive relationships and community resources to aid in the healing process.
In conclusion, allowing oneself to be a sexual being after trauma is a process that requires patience, compassion, and support. With the right resources and tools, it is possible to reclaim one's sexuality and engage in healthy, fulfilling sexual relationships. Remember to take things at your own pace and prioritize your own needs and boundaries.
Sources:
- National Sexual Violence Resource Center. (2021). Sexual Assault Statistics. https://www.nsvrc.org/statistics
- Centers for Disease Control and Prevention. (2021). Sexual Violence: Consequences. https://www.cdc.gov/violencepr...ce/consequences.html
- Psychological Association. (2019). Understanding Sexual Trauma. https://www.apa.org/topics/trauma/sexual-trauma
Melissa McManis, LCSW, Sex Therapist and Erotic Recovery Specialist
Check out my facebook group, Women's Erotic Recovery Support Forum
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