Are You Sabotaging Your Brain? [PsychCentral.com]

Samantha Sangenito 6/2/164:00 AM

It does not take much to rob your brain of its essential vitality. Dr. Daniel Amen, a renowned psychiatrist, has spent his entire career trying to understand the ways we can preserve or sabotage our brain health.

In his book,Change Your Brain, Change Your Life, Amen explores the root of these essential brain robbers. The good news is that because the brain is highly plastic, any good habit that forms over time can replace short-term damage.

[For more of this story, written by Emily Waters, go to http://psychcentral.com/blog/a...botaging-your-brain/]

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