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Are Teens Taking On Adult Stress Habits?

Teens experience stress in a way that is similar to adults, according to a new survey by the American Psychological Association (APA). In fact, teens reported a higher stress level than did adults.

The online survey in February was conducted by Harris Interactive Inc., (on behalf of APA) and involved 1,950 adults and 1,018 teens in the U.S.

The findings suggest that unhealthy behaviors tied to stress levels may begin manifesting early in people’s lives. Stress can have a negative impact on healthy behaviors, such as exercising, sleeping, and eating healthy foods.

Teens report that, during the school year, their stress levels go far beyond what they perceive to be healthy (5.8 versus 3.9 on a 10-point scale) and outranks adults’ average reported stress levels (5.8 for teens versus 5.1 for adults).

http://psychcentral.com/news/2014/03/30/are-teens-taking-on-adult-stress-habits/67820.html

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Thanks for your comment Katalin and how wonderful that you validated your son's stress. Yes, teen stress is different than the stress you and I may deal with on a daily basis (bills, work, etc.) but from their perspective, high school, divorced parents, hormones, can be a confusing and stressful time as well. Thanks again!

JasmineΒ 

Thank you for sharing this article Jasmine. When my teenage son told me at age 14 " Mom, you just don't know how stressful my life is", my first thought was " son, you don't know what stress is!" but luckily I kept my mouth shut and instead listened to him carefully while he described what is like being a teenager of a divorced household, how " cruel" ( in his words) kids are in HS, how much pressure there is on testing, getting A's or B's to get into a University, hormones ( which to him meant acne and girls). I'm so glad I made the choice to hear him out and take his stress level seriously.Β 

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