5 Science-Backed Strategies to Build Resilience (mindful.org)

Dana Brown (PACEs Connection Staff) 12/12/161:20 PM

The Greater Good Science Center has collected many resilience practices on our website Greater Good in Action, alongside other research-based exercises for fostering kindness, connection, and happiness. Here are 12 of those resilience practices (squeezed into five categories), which can help you confront emotional pain more skillfully.
1. Change the narrative
2. Face your fears
3. Practice self-compassion
4. Meditate
5. Cultivate Forgiveness

To read more of Kira M. Newman's article, please click here.

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