4 Stretches to Combat Too Much Screen Time [nytimes.com]

Rafael Maravilla(PACEs Connection Staff) 11/15/2112:00 PM

By Kelly DiNardo, The New York Times, November 12, 2021

Hunching over a laptop for long periods can sabotage your health. These restorative exercises really do make you feel better throughout the day.

For strained eyes: Sit up straight, and look down to your right, roll your eyes toward the sky, then to the left and down. Roll your eyes in the opposite direction. Repeat five times.

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