4 More Things that Create or Boost Your Anxiety [PsychCentral.com]

Samantha Sangenito 1/15/164:00 AM

In many ways we create our own anxiety. It might be our habits or the actions we take. It might be our perspective on everything from traveling on airplanes to how life works. The good news is that we can do something about these triggers—instead of letting them generate needless anxiety, sink our mood and rule our lives.

Below, counseling psychologist Rosy Saenz-Sierzega, Ph.D, shared four potential triggers and how we can reduce or navigate them healthfully.

[For more of this story, written by Margarita Tartakovshy, go to http://psychcentral.com/blog/a...-boost-your-anxiety/]

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