On Friday, I shared 15 ways we can boost our health and well-being, which have nothing to do with weight. Health is very personal, and how you define health is entirely up to you. My intention is to show that there are many, many ways we can get healthier, without having to focus on arbitrary numbers — especially since for so many of us those numbers actually lead to unhealthy habits and shame.
We don’t need to create an end goal of X number of pounds, which may or may not happen. Instead, we can start to feel better right away. We can engage in habits that inspire and energize us, that calm and relax us, this very minute. Below are 15 more ideas.
[For more of this story, written by Margarita Tartakovsky, go to http://blogs.psychcentral.com/...-focusing-on-weight/]
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