10 Things People With Depression Should Do Each Day [psychcentral.com]

Rafael Maravilla(PACEs Connection Staff) 12/19/194:00 AM

By John D. Moore, Psych Central, December 1, 2019

Do you struggle with depression? Looking for practical coping strategies? If the answer is yes, you aren’t alone. As an aspect of my OCD, I’ve battled the blues my entire life.

Here are ten small things you can do each day to help lift your mood. Some of these suggestions may seem silly. That’s OK. Try them anyway. What do you have to lose?

1. Practice gratitude when you first wake up. Using your five senses, identify two or more things you are aware of and then affirm them in your mind’s eye. Example: “I am aware the sun is shining through my window and I am grateful” or “I smell fresh coffee brewing and I am grateful.”.

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