Skip to main content

10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science

Exercise, sleep, meditation and the brain images to prove it, plus seven more. And, especially for those past middle age, there's a bonus No. 11.

From a blog by Belle Beth Cooper on Huffington Post's Science section, this is a pretty good list of resilience factors for individuals to build into their daily lives.

Attachments

Images (1)
  • meditate

Add Comment

Comments (4)

Newest · Oldest · Popular
Post
Copyright Β© 2023, PACEsConnection. All rights reserved.
×
×
×
×
Link copied to your clipboard.
×