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Hello Bridge Community! Join me for this mindful moment focused on the practice of pleasure. This pleasure mediation offers an opportunity for us to stop and remember something, someone, or someplace that has brought us joy over this past week. Reminding our bodies and our minds that these feelings can be accessed at any time!

Adverse Childhood Experiences (ACEs) and their lasting impacts are the focus of a large-scale national public awareness campaign launching today, May 13th, 2021. ACEs are difficult, potentially highly stressful events or circumstances that occur during childhood or adolescence and include experiences like abuse, neglect, and having a family member with a mental illness or substance use issue. An ACE score, ranging from zero to ten, measures these experiences in ten categories. The higher...

There are many wonderful ways to begin cultivating awareness in our own bodies. Today, we will take a look at square breathing or diaphragmatic breathing. Regularly practicing this ancient belly breathing technique activates our Vagus nerve and increases endorphins and serotonin. Comment below with a few ways you like to cultivate awareness in your own wellness journey!

How has your self-care evolved over these past few months? This past year? Your self-care is valid, no matter what it looks like. Each step you take to nurture yourself is a radical act of community care. Check out this fun self-care bingo sheet offering a few new ways to spice up your wellness journey!

A recent video , shared on the national news, shows a 16-year-old Florida student being slammed to the ground by a police officer working at her school. It’s one of many such incidents of school-based police violence against students captured in videos around the country. Some of the victims are as young as five years old. About 47% of U.S. schools employ armed police officers , known as school resource officers, who are there to keep students safe. But students who attend these schools...

https://www.acesconnection.com/g/practicing-resilience/blog/515440920095409272

Hello community! Did you know that April is National Stress Awareness Month? Along with ushering in warmer weather, this new season marks a time for us to take inventory of our stressors and readjust as needed. We know how compassionate and dedicated our Bridge community continues to be, your consistent advocacy is an inspiration to us all! I want to honor your hard work by providing a few tips to help lighten your load this next month. Please feel free to participate in a fun 30 day...

Join Dr. Monique Collier Nickles on 4/13/21 for a live discussion related to this post by registering for ChildWIN's free Zoom event at https://us02web.zoom.us/meetin...FcfKOVI9rg9X5Xh8EHBY The outbreak of coronavirus disease 2019 (COVID-19) has been stressful and traumatic for many people, particularly our children and adolescents. As we approach the pandemic’s one year anniversary, unfortunately, many of us are continuing to grapple with its distressing effects both physically and...

The California Department of Public Health, Injury and Violence Prevention Branch (CDPH/IVPB) and the California Department of Social Services, Office of Child Abuse Prevention (CDSS/OCAP)’s, Essentials for Childhood (EfC) Initiative invites your participation in the “Family Experiences During COVID-19 Pandemic Data Webinar” on Thursday, April 29, 2021 from 1:00 PM – 2:30 PM. The purpose of this webinar is to share findings from wave 1 of the Family Experiences During COVID-19 Pandemic...

This brief offers guidance on positioning and explaining the issue of childhood adversity, as well as the need for promoting upstream approaches. The guidance has implications for a wide variety of communications goals and contexts, but it is most relevant for efforts designed to educate the public about strategies that work at the community and policy levels. Please click here to check out this wonderful article from Alliance for Strong Families and Communities!

I would like to formally introduce myself as the new Trauma-Informed Care Wellness Coordinator here at the California Child Care Resource & Referral Network (CCCRRN). My name is Kristina Modeste and I am so grateful to be a resource to you all! As a yoga instructor and mindfulness advocate here in the Bay Area, I have had the privilege of witnessing the transformative power of community support and collective healing. Together we will begin to explore what self-care can look like and...

By Dr. Sheila Modir , pediatric psychologist; Baleska Alfaro, licensed marriage and family therapist; and Dr. Ava Casados and Dr. Sarah Ruiz, post-doctoral fellows at CHOC For some people, making an appointment with a mental health provider may be a personal and independent decision. For others, the decision to seek therapy services may be influenced by their culture or community, as each culture has its own understanding, interpretation and beliefs around mental health symptoms. Our own...