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Tagged With "Self-Care"

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3 Ideas to Update Your Self-Care Plan [gmichelle.com]

Michelle White ·
With the concept of self-care receiving more buzz than ever before, more people are practicing routines and activities to better care for themselves. At the same time, self-care is included more in our marketing, as it is being used to promote products, services and many, many, many spa services. While getting a manicure or taking a warm bath are certainly helpful self-care ideas, we want to be mindful of how our practice of caring for ourselves is actually helping us. As we reviewed how to...
Blog Post

How to Be Your Own Emergency First Responder! (3 minute read)

Julie Kurtz ·
https://www.optimalbrainintegration.com/post/how-to-be-your-own-emergency-first-responder-3-minute-read How to Be Your Own Emergency First Responder! (3 minute read)
Blog Post

Thirty Ways to Self-Care!

Kristina M Modeste ·
Hello community! Did you know that April is National Stress Awareness Month? Along with ushering in warmer weather, this new season marks a time for us to take inventory of our stressors and readjust as needed. We know how compassionate and dedicated our Bridge community continues to be, your consistent advocacy is an inspiration to us all! I want to honor your hard work by providing a few tips to help lighten your load this next month. Please feel free to participate in a fun 30 day...
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Re: Simple Self-Care

Kristina M Modeste ·
So happy it resonates with you! I just uploaded the attachment. It should be accessible at the bottom of the post now.
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Re: Simple Self-Care

Lola M. Cornish ·
How can I access this graphic? I love it!
Blog Post

Breathing for Self-Regulation

Kristina M Modeste ·
There are many wonderful ways to begin cultivating awareness in our own bodies. Today, we will take a look at square breathing or diaphragmatic breathing. Regularly practicing this ancient belly breathing technique activates our Vagus nerve and increases endorphins and serotonin. Comment below with a few ways you like to cultivate awareness in your own wellness journey!
Blog Post

Simple Self-Care

Kristina M Modeste ·
How has your self-care evolved over these past few months? This past year? Your self-care is valid, no matter what it looks like. Each step you take to nurture yourself is a radical act of community care. Check out this fun self-care bingo sheet offering a few new ways to spice up your wellness journey!
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