Tagged With "mind"

5 Rhythmic Movement Practices That Can Calm Our Anxious Mind

Resiliency is defined as the ability to bounce back from stressful events we encounter in life. When something we encounter is so overwhelming to us that we become stuck in it, that is one definition of trauma. Resiliency can be viewed as the antidote to trauma. In fact, when we effectively process trauma we have experienced, we often come out the other side far more resilient than before. Our nervous systems have a higher stretch capacity, so to speak. How do we help our kids stretch and...

Whether you're healing from illness, trauma, or other difficult times, these mindfulness stress reduction techniques can support your healing.

I use Calm and Bloom

https://www.acesconnection.com/g/practicing-resilience/blog/515440920095409272

Hello Bridge Community! Join me for this mindful moment focused on the practice of pleasure. This pleasure mediation offers an opportunity for us to stop and remember something, someone, or someplace that has brought us joy over this past week. Reminding our bodies and our minds that these feelings can be accessed at any time!

Hello Bridge Community! Who heals the healer? Who cares for the caregiver? The Mindful Calm Community will be hosting a nourishing event on June 6th from 6-7pm PST. This will be a place for caregivers to convene and hold space for transparent discussions about their experiences. Come fill your cup with other likeminded community members next Tuesday! Registration is free! Click here to register for this event

Becky Antle, Ph.D., Professor of Social Work and esteemed University Scholar at the University of Louisville, won The Dibble Institute’s national competition to evaluate Mind Matters: Overcoming Adversity and Building Resilience in 2019. As a result, Dr. Antle and her colleagues have conducted a randomized controlled trial to examine the impact of Mind Matters on a host of outcomes related to trauma symptoms, emotional regulation, coping and resiliency, and interpersonal skills for at-risk...

Has the pandemic stressed you out? Want to learn the self-soothing skills of Mind Matters: Overcoming Adversity and Building Resilience directly from the author, Dr. Carolyn Curtis? Good news! The Dibble Institute has received generous funding for scholarships to the online, full 12-lesson series, Mind Matters Now . The course helps teachers, social workers, medical professionals, and others manage their stress by building resilience skills and practices for mental well-being. (CEUs are...