January 2023

Gratitude is proven highly beneficial as a daily practice, not just something we save for the holidays. Learn a couple of easy ways to practice gratitude, and find out how to get personalized support to heal from ACEs and live the stress-free life you deserve.

By Ari Shapiro, Megan Lim, and Christopher Intagliata, Illustration: guoya/Getty Images, National Public Radio, January 15, 2023 Happiness can be hard to quantify, because it can mean something different to everyone. But let's say you could change one thing in your life to become a happier person, like your income, a job, your relationships or your health. What would make the biggest difference? That's the question that Dr. Robert Waldinger has been investigating for decades as the director...

Disasters are upsetting experiences for everyone involved. The emotional toll that disaster brings can sometimes be even more devastating than the financial strains of damage and loss of home, business or personal property. Children, senior citizens, people with access or functional needs, and people for whom English is not their first language are especially at risk. Children may become afraid and some elderly people may seem disoriented at first. People with access or functional needs may...