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https://medium.com/@lucy.aphramor/stress-eating-is-life-affirming-and-can-help-us-cope-in-troubled-times-4a798adf1b73

When we look at history, American Indians are often the canary in the mine. When their health goes, it’s a sign of what’s in store for other populations. This is one of the many reasons behind the work of the Standing Rock Sioux Tribe’s Nutrition for the Elderly program. Here, with the support of First Nations, this community is not only protecting that canary by improving Native health but taking active steps to promote food sovereignty. A food desert The canary metaphor comes from Petra...

This writer expresses an essential idea about health. She writes about existing comfortably in her own skin as the motivation to be fit and eat healthy. I often think the field of health and wellness is doing a disservice to us all by ignoring this message and instead promoting healthy eating/exercise for weightloss or illness prevention. Sure exercise and diet can affect those things, but our messages also promote confusion, stress and anxiety, unattainable standards, body shaming, and diet...

Mindful eating offers potential complementary therapy to help people overcome compulsive overeating and other disordered habits. It also promises to help those who don’t have an identified disorder to exercise more control over their diets. Mindful eating simply entails paying more attention to what you’re putting into your body. It means avoiding behaviors such as emotional eating , like when you’re feeling bored or lonely. It also advises that you eliminate multitasking while you nosh.

This event was shared by March For Black Women SD and Mid-City CAN: JAN 30 Our Food While Living Colored Public · Hosted by March For Black Women SD and Mid-City CAN (Community Advocacy Network) clock Thursday, January 30, 2020 at 6:30 PM – 8:30 PM pin 4305 University Ave, San Diego, CA 92105-1601, United States Show Map Hosted by March For Black Women SD Message Host ticket Tickets www.eventbrite.com Find Tickets Join us as we discuss Food as Medicine, Afro-Centric Food Justice, Resistance...

Sometimes good intentions can create unintended consequences. Its important to think through the messages we send when we try to promote health or food security. https://www.yahoo.com/lifestyle/student-slams-school-assignment-designed-221056046.html

On November 5, 2019, Feeding San Diego , announced the launch of MealConnect TM in San Diego County. This free and innovative technology platform connects surplus food from restaurants and other food service providers to Feeding San Diego’s volunteer drivers and agency partners. Developed by Feeding America, MealConnect is an exciting new way for the community to divert good food from going to waste and increase the availability of nutritious food for the one in eight people facing hunger in...

This is an excellent example of using trauma-informed principles to shape a nutrition security initiative. Community voice, empowerment, and peer leadership are essential aspects of trauma-informed services and programs. It also pays attention to food quality, the store experience, and racial equity--things that are often missing from efforts to address food insecurity. ...

By Priya Sridhar, KPBS, November 5, 2019 Each night, as many as 12% of San Diego County residents go to bed hungry. Meanwhile, 40% of food in our county is thrown away every day, according to Feeding San Diego, a local nonprofit dedicated to solving hunger and ending food waste. The organization launched a new app Tuesday called MealConnect that provides a platform for restaurants, hotels and caterers to offer up their excess food to one of 170 local organizations that feed the hungry. "The...

By Jackie Botts and Felicia Mello, Cal Matters, November 6, 2019 A college student in Fresno who struggles with hunger has applied for food stamps three times. Another student, who is homeless in Sacramento, has applied twice. Each time, they were denied. A 61-year-old in-home caretaker in Oakland was cut off from food stamps last year when her paperwork got lost. Out of work, she can’t afford groceries. While picking up a monthly box of free food, a 62-year-old senior in San Diego told...

By Tara Duggan, San Francisco Chronicle, November 4, 2019 Most people think of people lining up at food pantries and soup kitchens as an urban phenomenon. But in Alameda County, which has one of the highest rates of food insecurity in the Bay Area, an increasing number of people living in the suburbs are also having trouble affording food. That includes Livermore, a city in the Tri-Valley area that’s better known for its wineries. “When people think of homelessness and poverty, they don’t...

By Lisa Rapaport, Reuters, October 31, 2019 People who have stress disorders like PTSD may be more vulnerable to potentially life-threatening infections, especially if they are diagnosed at younger ages or dealing with other psychiatric issues, a recent study suggests. Researchers examined data on 144,919 people diagnosed with post-traumatic stress disorder (PTSD), adjustment disorders common after a major life change like a death or move, and other stress-related conditions. They also...