Mindful eating offers potential complementary therapy to help people overcome compulsive overeating and other disordered habits. It also promises to help those who don’t have an identified disorder to exercise more control over their diets.
Mindful eating simply entails paying more attention to what you’re putting into your body. It means avoiding behaviors such as emotional eating, like when you’re feeling bored or lonely. It also advises that you eliminate multitasking while you nosh.
Practicing mindfulness also involves embracing a spirit of gratitude for what you have. Expressing thankfulness is an integral part of overall happiness, and it can help you overcome an array of problems, from disordered eating to addictions.
To read more of Kate Harveston's article, please click here.
Comments (0)