Tagged With "Dr. Felitti"

When I was invited to deliver the Keynote Speech on Trauma, Food and the Body at the “9th” Annual SCTC Conference in October I immediately pinpointed my biggest area of trauma, sexual abuse. I wrote about my sexual abuse and how it contributed to me developing an eating disorder in my memoir so this was a no brainer for me. Then I began to create my power point presentation. I decided to revisit the ACES test, (adverse childhood experiences), that not only identifies trauma but also...

If you suffer from unconscious eating, your ACEs may be impacting your ability to lose weight. Unfortunately, a simple diet or exercise program won’t work because it doesn’t address the WHY behind your unconscious eating patterns in the first place. Learn the link between ACEs and unconcious eating.

When we engage in emotional eating, we’re using food as our coping mechanism of choice to deal with whatever is inside. After all, it’s easy, accessible, and gives a perceived sense of relief—at least for a little while. The problem is, we never actually deal with the deeper emotion, sometimes rooted in ACEs. It just gets stuffed down and repressed. Then, there's the weight gain...