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The origins of this fatigue are multifaceted. Among them are the daily stressors that accompany us, the relentless pressures emanating from our professional and personal domains, and the pervasive allure of the grind culture. The state of perpetual survival often eludes immediate recognition, gradually weaving its presence into our lives until we awaken to the realization that our sense of self-worth has become entwined with our occupational roles. This gradual convergence of survival and...

In the realm of mental health advocacy, the term "community" frequently graces social media posts as a source of support and belonging. However, it is essential to recognize that the concept of community can sometimes be exploited by cults, leading to the phenomenon known as religious trauma. Religious trauma refers to the experience of individuals facing detrimental, manipulative, or oppressive practices within a religious organization or belief system. As a result, it can cause substantial...

Please do not glamorize binge drinking, especially with strong alcoholic beverages. Alcohol can have immediate and deadly effects, as well as long-lasting consequences.

As we near the end of Men's Health Month, it is essential to engage in a conversation about emotions. Emotions are an integral and normal aspect of the human experience, transcending gender boundaries. It is crucial to emphasize that men, just like anyone else, should actively learn and develop skills to effectively process their emotions. By acknowledging and addressing emotions, men can foster their emotional well-being, enhance their relationships, and lead more fulfilling lives.

(Getty Images) To read more of the BLACK ENTERPRISE Editors article, please click here. As part of a major initiative to create a new generation of philanthropists, The New3Rs, a 501c3 nonprofit based in New York, is enrolling students in its summer program, teaching Black history, civics, compassion, and responsive philanthropy. Its members have donated funds to a school in Zimbabwe and participated in the global We Give Summit 2023, featuring young students passionate about helping people...

We all know that experiencing trauma can profoundly impact our perspective of the world, especially for men. Unfortunately, it can be difficult for men to find an outlet to express their hurt or pain due to societal expectations. Men are often taught that showing emotion or crying out of pain is a sign of weakness and are encouraged to conceal their true feelings. It's essential to recognize that men who have survived traumatic events may experience symptoms that they might not be aware of.

The 'cycle of trauma' concept presents an understanding of how potentially overwhelming experiences can lead to insecurities, a lack of trust in oneself, and a feeling that one is incapable of taking care of oneself. This can create lasting changes to relationships with other people, or even the environment around us. Individuals raised in environments based on trauma may withdraw from meaningful relationships or disconnect from their surrounding communities, leading to feelings such as...

Are you over 60 and successful despite your Adverse Childhood Experiences? Are you realizing that it’s truly now or never for your Soul’s original desire? Do you want to secure your Soul’s full incarnation before you leave this Earth? Are there family relationships you’d like to mend?

Mental health is a crucial part of life, enabling us to cope with daily stresses and handle different roles -- such as being a parent, sibling, employee, or friend -- comfortably. Struggling in any of these areas may indicate that something isn't right. On the other hand, mental illness is an existing condition that affects our thoughts and behaviors. The cost of living in Kenya has caused elevated stress levels and various related issues; lack of sleep; increase in accidents, crime rate,...

PACEs Connection is excited to kick off our 2023 Creating Resilient Communities (CRC) Annual Accelerator Program.

Everyone knows that trauma isn't a joke – it messes with your head and changes the way you look at life. But dudes have it especially tough – there's pretty much nowhere for them to offload their pain because crying and expressing emotions is seen as weak and unmanly. This whole culture of masculinity is really messed up and keeps guys from talking about or dealing with their hurt. Men often bear the brunt of traumatic events, but too often these effects are pushed aside in favor of a facade...

Writing about childhood trauma in March has inspired me to bring back this blog I wrote about disconnection and longing. Trauma causes us to disconnect from ourselves, other people and the earth as a whole. This leads to us living in fear and deeply distrusting other people. In my opinion the most painful disconnection is the internal one. Where a person is disconnected from themselves, their bodily sensations and emotions. The brain is wired to protect us from trauma. So, it automatically...