Blog

With Easter just a few days away, it's a good time to reflect on the different ways the universe communicates with us. In Kenya, Easter is a time for families to come together, but it can also be an opportunity for introspection and self-exploration. Life often surprises us with serendipitous moments, offering unexpected miracles along the way. From encountering your college sweetheart's favorite song to bumping into them around the corner, or locking your keys in the car only to find your...

Since it's Women's Month, we thought to share this brief blog. Violence against women and girls often begins at a young age. Alarmingly, nearly 1 in 4 adolescent girls who have been in intimate relationships experience physical and/or sexual violence from their partners by their mid-twenties. Health systems play a crucial role in supporting women survivors of violence, and the World Health Organization (WHO) has developed new resources to inform, advocate for, and strengthen violence...

Ever wondered about reshaping communities to prioritize financial safety? Indigenous societies once shared resources to prevent hunger and cold. But can we modernize this concept? In " The Psychology of Money ," let's delve deeper into this idea. Imagine a society where financial security is a communal responsibility. What values, trust systems, and connections must be rebuilt to make this a reality? Let's talk about redesigning our financial landscape for collective well-being. After all,...

Nurturing meaningful relationships is crucial for our well-being and growth. Whether you want to expand your social circle, enhance current ties, or manage relationships alongside work commitments, these five actionable tips will help you foster deeper connections for a more enriching life. 1. Engage in Active Listening: Focus on the speaker's words, emotions, and body language to create a deeper connection and build trust. 2. Prioritize Quality Over Quantity: Invest your time and energy in...

Have you ever wondered how to build new habits that stick and help you thrive? We’re here to tell you that taking care of your nervous system is a great way to start. The nervous system processes and integrates information from different parts of the body. It also receives and perceives sensations such as touch, taste, visions, etc. This makes it a critical aspect of establishing new habits. The nervous system has two major branches: the sympathetic or arousing/fight-or-flight and the...

Happy New Year! We trust you're off to an excellent start. For us, it's a fresh beginning—a chance to recalibrate and zero in on our goals, be they personal or professional. We're thrilled to introduce our novel approach to growth through the cultivation of new habits. In 2023, we sense the perfect opportunity to delve deeper into personal development. In our view, habits are the linchpin of continuous growth. But what exactly is a habit, and why is it imperative to cultivate them? A habit...

As we end the year, here are a few reflections on connection and community care. In the intricate web of modern life, the often overlooked key to unlocking our potential and well-being lies in our connections. Caught in the all-work, no-play trap, the demands of our careers often overshadow personal connections. Neglecting relationships, a common scenario among millennials can have far-reaching consequences. Despite career success, without a proper support structure, stress can lead to...

Have you encountered Johan Hari's insightful work, "Lost Connections"? This compelling book not only chronicles Hari's journey with depression but also provides valuable insights applicable to a broader audience beyond those grappling with mental health issues. According to Hari, each of us possesses the potential to lead healthier and more enlightened lives. 1. Meaningful Work Connection: Discover work that resonates with your deepest aspirations. Whether being an engaged stay-at-home...

Our relationships profoundly impact our well-being. Those who maintain strong social connections with family, friends, or community tend to experience greater happiness, improved physical health, and longer life. Quality matters more than quantity; it's not just about the number of friends or being in a committed relationship, but the depth and health of these connections. Living amidst conflict or in a toxic relationship can be more detrimental than being alone. Here are 5 Practical Tips...

Recently, I've engaged in numerous discussions about the importance of relational health. Relationships play a vital role at every stage of life, aiding us in navigating challenges confidently and fostering a sense of belonging. Yet, building healthy connections can be challenging for individuals who have experienced childhood trauma. Explore this topic further below. Adults who've survived childhood trauma often grapple with forming healthy relationships. Those who endured abuse may...

Manga, a man Atieno had just met at a bus stop, suddenly claimed her as his wife and, as the crowd watched, grew increasingly aggressive. Atieno found herself bloodied and bruised, with some women attempting to shield her from Manga's fury. The police intervened, familiar with Manga's history, and arrested him. Atieno, determined to continue her journey to Mombasa, declined medical help, and a kind fellow traveler offered assistance. Two weeks later, the shocking encounter lingered in the...

A Night to Remember: Atieno's Journey to Coast National Polytechnic When Atieno was 19, her life took an unexpected turn on a fateful night at a Nairobi bus stop. She was en route to Mombasa, excited to join the Coast National Polytechnic. As she waited for the night bus, a charming stranger named Manga started conversing with her. They shared stories, dreams, and laughter, making Atieno's heart flutter. Manga even bought her a Fanta, but little did she know that things were about to take a...