Breaking the cycle of trauma | Trauma Healing

Mary Wairimu 5/18/231:28 AM

The 'cycle of trauma' concept presents an understanding of how potentially overwhelming experiences can lead to insecurities, a lack of trust in oneself, and a feeling that one is incapable of taking care of oneself. This can create lasting changes to relationships with other people, or even the environment around us.

Individuals raised in environments based on trauma may withdraw from meaningful relationships or disconnect from their surrounding communities, leading to feelings such as loneliness and abandonment - which can further fuel traumatizing situations. Much like a tortuous cycle, this self-destructive pattern persists until adequate measures are taken for healing.

Does trauma cause chronic illnesses?

Get the answers on this blog post

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