According to the American Psychological Association (APA), Generation Z is currently experiencing the highest levels of stress. Growing up amidst the challenges of the pandemic, climate change, rising living costs, and political tensions has contributed to this heightened stress. However, it's encouraging to note that many in Gen Z prioritize their wellness and actively seek professional support, which is a positive step forward.
Understanding stress as a natural aspect of life is crucial, as it helps us recognize its causes and impacts. Stress has been associated with a higher risk of conditions like depression, anxiety, heart disease, insomnia, and various health issues. Additionally, it can manifest in physical symptoms such as headaches and muscle tension.
In today's digital age, where screens dominate our attention and information overload is common, our exposure to constant stimuli can contribute significantly to feelings of stress and overwhelm.
Learn effective strategies for managing stress and maximizing its potential for positive transformation. Click here.
Comments (0)