Santa Rosa school embraces mindfulness to improve focus, boost grades (Pressdemocrat.com)
Lisa Moore rattled a rainstick before urging her Cook Middle School students to shut their eyes or look down. “Let what’s stressing your mind go,” she said between deep breaths. “As you breathe out, let all that stuff go.” Students exchanged glances. Some giggled, distracted by classroom visitors. Ultimately, the eighth-graders sank into their seats, closed their eyes or looked at their feet as their teacher’s soothing voice led them through their afternoon “mindfulness” session. Twice a...