July 2023

https://www.cnn.com/2023/06/15/health/food-addiction-help-symptoms-wellness/index.html CNN — "About 1 in 8 Americans over 50 struggle with an unhealthy relationship with highly processed food that goes well beyond the occasional binge or midnight snack, according to a recent poll. Known as food addiction, the condition isn’t limited to older adults — previous food addiction data had primarily centered around young- to middle-age adults up to around 50, said Ashley Gearhardt, lead author of...

The Paradox of Listening to Our Bodies Interoception—the inner sense linking our bodies and minds—can confuse as much as it can reveal. By Jessica Wapner July 6, 2023 "My husband worries a lot about his heart. “I feel something right here,” he’ll say, pointing to a spot on his chest. I have a hard time knowing how to respond to these reports; unless I’m doing cardio, I’m never aware of my heartbeat, and even then I can’t really feel it. After my husband’s cardiologist told him that there was...

Vertical farming can produce as much as traditional farming while using less water and less energy—if executed correctly. Area 2 Farms By Ciara O'Brien, Smithsonian Magazine, July 11, 2023 In an old paper company and warehouse building, machines are whirring again. But instead of reams of paper pressed and cut, this warehouse is home to Area 2 Farms , which now pumps out greens, herbs and root vegetables. There’s even a weekly CSA serving customers year round, all in an effort to bring...