4 Tips for Helping Your Kids Practice Mindfulness [PsychCentral.com]
Our kids get just as stressed out as we do. While they don’t have bills, a demanding boss or a continuously-increasing workload, they do have homework, classmates, teachers, bullies and big emotions. So it helps to have a variety of tools they can use to manage their stressors and regulate their emotions — tools they can take into adolescence and adulthood. Because stress and emotions are part of everyone’s daily life. And because everyone benefits from having healthy coping strategies.