Blog

We had a fire one winter when I was a kid. The roof caught on fire via the chimney. Everyone, including the pets, ended up being fine. It was scary to be sent outside in the snow in pj's and to see the roof burn. I've been a little afraid to use a fireplace ever since. Those of us who lived in unsafe homes growing up aren't always sure what we need to do in order to keep our homes safe. We may lack that thing others call common sense based on good experiences. For that reason, I love lists...

How do you manage Father's Day as an adult? How did everyone do on Father's Day? It's one of those holidays that can be so complicated for many of us. Maybe there's angst, anger or ambivalence? Maybe there's appreciation too. I wrote about how it has shifted for me since I found that my father died. I didn't expect to feel so much relief. I love having a dead dad. For the first time in my life I know where he is on Father’s Day. He is not homeless, alcoholic, absent or violent. He is no...

Parents with mood disorders often feel guilty - which is why I hesitated to share this study article. It says: "It has been shown that even highly efficacious prevention programs for previously depressed adolescents were less effective if the parent was depressed. Our previous work has shown that treatment of the depressed parent to remission can reduce the symptoms of depression for both parent and child." This is probably not news. But might it also mean that when we prioritize our health...

I've been struggling with how to talk with my daughter about what happened in Orlando. Another shooting. More death. Hate. She's heard the news. It's been discussed a bit at school too. But how do I talk to her as my own daughter, in between getting ready for school and dance? What can I say to her about homophobia or even what helps people recover? About what headlines and deaths grab our attention and which ones do not? I admit I'm at a loss. I don't have great words or wisdom or even a...

While we know ACEs have a profound impact on our adult health, it's good to be reminded that some of our adult choices and relationships also have a profound impact. This Ted Talk by Robert Waldinger does a nice job of summarizing the research findings from about 75 years of studying 700 men. Men who got brain scans, blood work, were interviewed and filled out questionnaires. Men who had vastly different childhood experiences. Robert Waldinger said: Since 1938, we've tracked the lives of two...

New federal data show a continuing deep gulf between the educational experiences of traditionally disadvantaged student groups and their peers on a broad range of indicators, findings that follow years of efforts by government and advocacy groups to level the playing field in U.S. public schools. Black and Latino students are still more likely to be suspended, more likely to attend schools with high concentrations of inexperienced teachers, and less likely to have access to rigorous and...

Growing up in York County, I was fortunate to have opportunities many children lack, including the opportunity to receive a quality education that prepared me for my career in pediatric medicine. Today, as a pediatric resident at Penn State Hershey Children’s Hospital, I have experienced first-hand how challenges in a child’s growth and development – if left unaddressed – can limit opportunities, including the opportunity to learn. That is why I want to see the Commonwealth of Pennsylvania...

An unfortunate side effect of the biological revolution of psychiatry is in perceiving emotional discomfort as undesirable or bad, something we shouldn’t feel, something that can be medicated away. And while medications can be life-saving and necessary with severely disabling conditions such as psychosis, mania, depression, and debilitating anxiety, to name a few, perhaps we’ve taken a troublesome short-cut along the way. I worry that mental health may now be seen as the absence of mental...

This headline is by a blog writer, Charles Pulliam-Moore, that summarizes a research study demonstrating this dreadful statistic.

One of my best friends, Heidi Aylward, is a high ACE scoring mother of two. She's also a feisty, funny and has a full life balancing work, parenting, friends and all the responsibilities of tending to home and loved ones. And she is a woman who used WIC . WIC defines itself as "The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides Federal grants to States for supplemental foods, health care referrals, and nutrition education for low-income pregnant,...

Morgan Gliedman’s 3-year-old daughter keeps a few pictures of her visits with her dad taped to the wall by her bed, and the rest in a little pink suitcase along with his letters. She’s full of ideas for what she’ll do with him when his “time out” is over: camping, baking bread, reading bedtime stories. The earliest that can happen will be when she is in first grade, and he is eligible for parole from his seven-year-minimum prison sentence on criminal weapons charges. Full article by Kj ...

One of my favorite organizations is the Mama Bear Effect . It's a few years old and is basically a bunch of grown-ups dedicated to keeping children safe - particularly from sexual abuse. Today, they posted something important on Facebook about not putting so much emphasis on teaching children to say "no" and rather expecting adults to keep children safe. I have to say that given the reality that most abusers are known to children, it's not likely that a child simply saying "no" to an abuser...