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By Rhitu Chatterjee, NPR, January 28, 2020. Shortly after she gave birth to her son last May, Meghan Reddick, 36, began to struggle with depression. "The second I had a chance where I wasn't holding [my son], I would go to my room and cry," says Reddick, who lives with her son and husband. "And I probably couldn't count how many hours a day I cried." Reddick is among the many women who suffer from depression during pregnancy and after childbirth . "There's this kind of myth that women...

Imagine the following scenario: Your eight-year-old son is repeatedly poked with a pencil by his classmate at school. How does he respond? He might endure the pokes without complaint by using willpower, or he might stay silent, succumbing to feelings of fear or powerlessness. He could lose his self-control and act out, attacking his classmate verbally or poking him back. Or does your son “self-regulate” by considering his options and resources, taking stock of his feelings and strengths,...

This podcast wraps up the 3-part introduction to the 'Have you faced your love story' series, which I am so excited to produce. Let me know your thoughts. I very much look forward to hearing from you. Kindest regards, Aihi https://anchor.fm/haveyoufacedyourlovestory/episodes/Revising-How-We-Love-eafrh3

The artwork is an original piece titled "Someone at the Door" by Chicago artist Ken Shaw. I bought it about 35 years ago. (The first part of this piece was written in-the-moment, as an email to a friend following what, for me, was a traumatic experience. The second part of this piece was written about 10 days later, as part of a healing reflection. It occurs to me that this experience, and the reflections, might help someone else experiencing trauma and/or seeking compassion for self or...

By Joe Pinsker, The Atlantic, January 23, 2020 Earlier this month, the 38-year-old Japanese environment minister, Shinjiro Koizumi, did something that would not make national, or even local, news in many industrialized countries: A couple of days before the birth of his and his wife’s first child, he said he planned to take time off from work to care for the baby. Koizumi’s planned leave is meager—he expects to take about two weeks off over the course of three months, and might still work...

By Lisa Heffernan, Yahoo Lifestyle, January 24, 2020 Many Americans have at least one adverse childhood experience (ACE) before the age of 17. These ACEs include child neglect and emotional, physical, or sexual abuse, household challenges like substance abuse, mental illness, incarceration, parental separation, or divorce, and witnessing intimate partner violence. A collaboration between the Centers for Disease Control and Prevention (CDC) and Kaiser Permanente San Diego, the original ACE...

Hi Folks, The January edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael http://newsletters.survivingspirit.com/pdfs/2020-01-The_Surviving_Spirit_Newsletter_January_2020.pdf Contents List : 1] Just Being Outside Can Improve Your Psychological Health, and Maybe Your Physical Health Too by Zoë...

Some parents misunderstand self-compassion and dismiss it as being self-centered, indulgent, or lazy. They fear it might lead to self-pity or that, if they aren’t tough enough, their kids will slack off and won’t be motivated or disciplined. But a growing body of research by Kristin Neff and her colleagues suggests that self-compassion is an antidote to self-pity. It helps us cope with tough situations like divorce and trauma, keeps us motivated, and helps us be more supportive and caring in...

I came across this webpage and wanted to share with my parent and caregiver small groups. My intern typed it up into a handout. Feel free to share.

“Why do some children become sad, withdrawn, insecure, or angry, whereas others become happy, curious, affectionate, and self-confident?” It has something to do with emotions and emotional communication.

Excerpts from a recent episode of On Point on National Public Radio (NPR). Listen to the entire episode here. To listen to the entire episode of On Point radio on National Public Radio (NPR), here.

By Peg Streep, PsychCentral, January 8, 2020 Over the last month or two, this question has come up with increased frequency, doubtless because of the holiday season. Some readers wrote to say that, as they aged, they particularly missed being able to share memories of the past with their siblings, while others highlighted the irony of their regrets, as “Donna” did: “I keep thinking that it’d be good to talk to my brothers and sisters about the past and then I have to force myself to stop...