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Captured from an article in the Experience L!fe magazine, Author Courtney Helgoe writes L earn to Be Well . Helgoe introduces studies that reveal the brain’s response to the experience of four traits: resilience, positive outlook, focus, generosity, and how we can cultivate these traits to experience well-being. The 4 Traits of Well-Being Well-being consists of four basic traits: resilience, positive outlook, focus, and generosity. What follows are studies conducted at the University of...

(Image: Mikyong Kim-Goh, professor at Department of Social Work at Calstate Fullerton) The stigma of mental illness in the Korean American community – a stigma that only now is starting to change – is deeply rooted in culture and history. Mikyong Kim-Goh, professor of social work at Cal State Fullerton, explained the dynamic, saying it remains difficult for many people of Korean descent to seek help for ailments that are not physical. Q: Why is mental illness so stigmatized in the Korean...

The call came a decade ago, from campus police at UC Berkeley, and it was so shocking that Kwang Ho Kim nearly dropped the phone. Kim’s son, a freshman film major, was being charged with a misdemeanor. The straight-A student had dumped all his clothes on the bed and set them on fire. Then, the father was told, his boy locked the door to his room and watched the flames. “Other students had to break down the door to put out the fire and rescue him,” said Kim, 59. Kim’s son was expelled and...

From the organizers of the 2016 ACEs Conference , San Francisco, CA, October 19th -21st, 2016. Please consider submitting your project today! We know building connections and learning across fields is the best way to advance practices that support children. That’s why we’re very excited to invite you to submit your work to the 2016 Conference on Adverse Childhood Experiences Project Showcase . We’re looking to highlight research, programs, tools or other initiatives that: Highlight the role...

Thirty years ago, the Nobel Prize-winning novelist Doris Lessing gave a series of lectures, later published in a book, “ Prisons We Choose to Live Inside ,” in which she reflected on the brutality in the world and asked how individuals and societies could evolve into something better. It’s a sobering book, but Lessing is hopeful — and her main source of hope stems from the capacity of human beings to study themselves and learn from their own behavior. “I think when people look back at our...

Our 4 th “Healing Orange County from Childhood Trauma” meeting was held on Wednesday August 17 th , at Laguna Woods Village Community Center - Elm Room. We are all grateful for Betsy Starkweather graciously reserving our meeting space. We had a total of 7 attendees, see attached for Agenda and Meeting Notes. We were all warmly welcomed by Dana Brown, and we were all given the opportunity to share what we are passionate about. It was very inspiring to hear that we all shared a cohesive...

Orange County’s “Healing Childhood Trauma!” 4th Meeting: August 17, 2016 6:00 pm ­- 8:00 pm Location: Laguna Woods Village Elm Room ­ Community Center 24351 El Toro Road Laguna Woods, CA 92630 Attendees : (alphabetical) Mary Brogdon, Kathy Brous, Dana Brown, Connie Hornyak, Joanie Laidley, Elynn Light, Marlene Sanders. Welcome & Introductions We are all grateful for Betsy Starkweather graciously reserving our meeting space. Dana Brown, warmly welcomed attendees and invited them to share...

This is an accessible, practical article. After a brief definition and explanation of resilience, it gives 20 easy, realistic strategies for building resilience in children. Share this with everyone you know! http://www.heysigmund.com/building-resilience-children/

Dr. Bessel van der Kolk MD just posted a webinar on Neurofeedback that knocked me out. "Nothing I know can do that," he said, on first seeing Neurofeedback's results. This changes the map of trauma healing. Watch now; it may not be up long. I had a big emotional reaction to his revelations on how my brain still doesn't work in some areas . Click for van der Kolk video and to see what happened to me: http://attachmentdisorderhealing.com/neurofeedback-van-der-kolk/ Please forward this your...

Local high school students got a behind-the-scenes look at the county’s criminal justice system Wednesday as part of the Orange County District Attorney’s 17th annual Summer Youth Education Conference. The weeklong program gives students interested in a career in law enforcement a taste of what it’s like to be an attorney, police officer and judge. With educational workshops, the students are walked through the criminal system from the arrest and booking process to the courtroom, said Jose...

The latest adverse childhood experiences survey from the California Department of Public Health shows that 42% of the population has an ACE score of 3 or higher; 16% have an ACE score of 4 or higher. Those with an ACE score of 4 or higher are: 3x more likely to be current smokers 4x more likely to have a depressive disorder 2x more likely to have asthma 2x more likely to be obese 4x more likely to have COPD 3x more likely to have a stroke Here are a few other highlights from the six-page...

IRVINE – Police officers, African Americans, Christians, Muslims, Mormons, Sikhs and Jews. On Wednesday morning, they all sat down at Christ Our Redeemer African American Episcopal Church to talk to about the issues that concern them the most today – race, religion, fair policing and implicit bias. This was the fourth meeting of the Orange County Sheriff Department’s Interfaith Advisory Council, which was formed in January to mobilize diverse faith communities and engage with the Sheriff to...